Training

Ph: 302-893-2222
Fax: 302-655-0252

info@girlsontherunde.org

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Training

Couch to 5K Training Program

Our friends at the Delaware Running company have prepared a 9-week training program, combining walking, jogging and inspiration. It's designed for non-runners to slowly and safely prepare to complete their first 5k, and it's a plan you can fit into a busy schedule. We want to see you cross the finish line at any 5K, beaming with pride just like all the "Girls on the Run."

To print the training program, click here

P.O. Box 4098 Greenville, DE 19807